Energy drinks, do they keep you young or not? Science speaks, important revelations for health and youth.
Taurine is an amino acid that plays an important role in our body, being involved in the development and function of the nervous system, muscles and digestive system. However, the substance contained in energy drinks also has antioxidant properties which make it useful for counteracting aging processes.
Energy drinks, to stay young but pay attention to the warnings of science – Pontilenews.it
Antioxidants are molecules that reduce the damage caused by free radicals in our body. THE free radicals they are highly reactive molecules that are formed during the normal metabolic processes of our body and that can damage cells and molecules. This oxidative stress can lead to cellular damage and premature aging, but taking antioxidants can help prevent these negative effects.
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Taurine is an antioxidant that can help reduce cell damage and prevent premature aging. A study published in the journal “BioFactors” has shown that taurine can protect neurons from oxidative stress and improve cognitive function. Other studies have shown that taurine may also help protect the heart and improve muscle function.
Taurine is present in the energy drink but also in many food sources, including meat, fish and eggs, and can also be taken through supplements. However, it is important to remember that the intake of supplements of this substance must be monitored, as too high doses can cause side effects such as nausea, headache and diarrhea.
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In conclusion, the taurine it is an important amino acid that has antioxidant properties and can help prevent premature aging processes. However, taking taurine via supplements must be done under medical supervision and must not replace a balanced and varied diet.
Of course, for prevent ageing early and protect health, it is important to follow a healthy and balanced lifestyle, which includes a balanced diet, regular exercise and the elimination of bad habits such as smoking and alcohol abuse.
Also, it’s essential protect the skin from damage caused by the sun’s rays, which are one of the main causes ofpremature ageing. For this reason, it is advisable to use one sunscreen with a high protection factor suitable for the skin type and limit thesun exposure during the hottest hours of the day.