Endurance training: Orthopaedist explains why you should jump for ten minutes every day

47

We can all do it, but rarely do it: jump! It’s a great cardio workout that doesn’t require much equipment. How long you should jump so that it has a sporting effect, explains orthopaedist Dr. Cordelia Schott.

We can all do it, but rarely do it: jump! It’s a great cardio workout that doesn’t require much equipment. How long you should jump so that it has a sporting effect, explains orthopaedist Dr. Cordelia Schott.