Experts Call for Inclusion of Low-Carbohydrate Diets in North American Dietary Guidelines
A group of experts has recently advocated for the inclusion of low-carbohydrate diets as an option in the Dietary Guidelines of the North American administration. The study conducted by these experts suggests that these diets typically contain between 50 and 129 grams of carbohydrates per day, which is lower than the current recommended intake of 45 to 65% of daily calories from carbohydrates.
The experts have concluded that low-carbohydrate diets are generally safe for the general public, although they recommend medical supervision for some individuals. These diets have been found to be particularly useful for treating insulin resistance and for individuals at risk of obesity, type 2 diabetes, and heart disease.
The well-planned low-carbohydrate diets highlighted in the study are said to provide adequate nutrition, supporting high-quality diets with healthy eating patterns. In fact, these diets may have benefits on weight management, insulin sensitivity, and reducing the risk of heart disease.
The experts believe that including low-carbohydrate diets in the Dietary Guidelines could have positive implications for health equity, particularly for marginalized communities in the United States who have been disproportionately affected by diseases such as obesity, type 2 diabetes, and heart disease.
Overall, the experts are calling for the recognition of low-carbohydrate diets as a viable option for individuals looking to improve their health and reduce their risk of chronic diseases. With proper guidance and supervision, these diets could play a significant role in promoting better health outcomes for many Americans.