Anxiety is an emotional state often linked to situations of fear or threat. One of the most common psychiatric diseases, which occurs accompanied by sweating, tachycardia, agitation and labored breathing.
Statistics confirm that approximately 270 million people suffer from this often disabling problem.
In most cases, an attempt is made to cure the anxious state by resorting to the use of drugs. Without thinking that there are natural anxiolytics that can help us solve the problem and that have no contraindications. In fact, these simple medicinal plants are often enough to help us fight insomnia, tachycardia and anxiety.
Let’s get to know this plant better
One plant in particular that can be really useful in case of anxiety and panic attacks. We are talking about the lime tree, a tree with a very pleasant scent and ancient origins.
What is striking about this tree is the succession of colors of its heart-shaped leaves with serrated edges. The white-yellow flowers, on the other hand, are very fragrant and grouped in small bunches.
A long-lived tree that needs very little care and adapts to any climate.
Few people know about this amazing natural drink that controls tachycardia anxiety and protects the respiratory tract
Linden is also a medicinal plant, perfect for solving health problems.
From its leaves an infusion or a decoction is obtained which, according to this study, can be used as a sedative or as a natural anxiolytic.
It acts on the nervous system by relaxing the whole organism, and reducing the tachycardia produced by anxiety and stress.
According to another study, lime has anti-inflammatory properties capable of treating colds, bronchitis and quelling coughs.
In fact, few people know of this extraordinary natural drink that controls anxiety, tachycardia and protects the respiratory tract
Preparing a linden herbal tea is very simple. Just leave a teaspoon of lime blossom in boiling water to infuse. After 10 minutes, we filter the herbal tea and add a natural sweetener, to make the drink sweeter. Now we are ready to taste our herbal tea and enjoy our relaxation.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)