The famous “bacon” is a problem that afflicts anyone and at any age. Of course, it is difficult to think that an 18-year-old boy could show off a swollen tummy, but already a few years later the metabolism changes. And it also changes dramatically.
If at 30 things start to get difficult, let’s imagine at 50. This is the age when we realize that we need to pay more attention to what we eat and drink, as well as to physical activity. It does not mean, however, depriving ourselves of what we love and giving up the small pleasures of food. Rather, it is a question of moderating oneself and changing some habits of everyday life. Our editorial health experts have thought of some tips to give to our readers over 50 to stay fit.
Showing off a beautiful body is possible even if you are no longer 20 years old, here’s how.
Flat stomach even at 50 with these important line-saving strategies
In a previous article we talked about the mistakes we often make by mistakenly believing that they make us lose weight. Among these is the number of meals that we consume daily. Especially after a certain age, the metabolism slows down and it is important to activate it with small strategies. One of these is to avoid consuming only two meals a day and more abundant, opting instead for smaller quantities and more frequency.
Another tip is to consume more water possible, in order to deflate the belly and stay hydrated at the same time. Better to reduce carbonated and sugary drinks because they end up accumulating especially in the abdomen. A third piece of advice concerns thephysical activity, which is important to be constant. You don’t have to do marathons, you need to move around every day even with simple walks.
Flat stomach even at the age of 50 with these important line-saving and pro-health strategies, because body and spirit always go hand in hand.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)