Beans are rich in lecithin which reduces cholesterol. They contain 0.8% tryptophan which promotes relaxation and fights insomnia. Beans lower blood pressure and help manage blood sugar.
What to eat to lower cholesterol?
Walnuts are good for those with high cholesterol. A serving of 6-8 walnuts is able to cover the average daily requirement of omega-3 which, according to some studies, seems to be able to decrease the levels of bad LDL cholesterol. Walnuts improve insulin sensitivity and protect against neurodegenerative diseases. Nuts are rich in minerals, are a source of vitamin E, offer melatonin and are rich in antioxidants. This dried fruit is beneficial for the immune system, brain and cholesterol.
What to eat to lower blood sugar?
Some websites recommend that people with high blood sugar take persimmon. In reality, the diabetic must be careful with persimmons because they are caloric and high in sugar. Persimmons are not recommended for diabetics but also for those on a diet or overweight. Also pay attention to the industrial fruit juices of persimmons. Most often they have added sugars. To lower blood sugar the advice is to take, always in moderation, apples, pears, medlars, strawberries, apricots, oranges, peaches and raspberries. Avocado with an index of 10 is recommended as fruit for diabetic people.
What are the benefits of beans?
Beans are a great alternative to eating meat. They are able to balance the diet from the point of view of the proportion of carbohydrates, lipids and proteins. They are a source of fiber and have a low glycemic index. They are indicated for those suffering from high blood sugar such as diabetics. Bean pods are among the most widely used folk remedies for treating diabetes mellitus. Beans are rich in compounds with antioxidant properties. These substances protect cells from free radicals and oxidative stress. Beans prevent the development of tumors. They are also rich in B vitamins.
What do beans contain?
Beans have a lot of carbohydrates, they are an excellent source of fiber and vegetable protein. They contain a variety of vitamins and minerals such as potassium, phosphorus, magnesium, vitamin C, vitamin B3 and folate. They develop 345 calories per 100 grams. Here is a summary of the percentages of nutritional values present in beans:
- Water 10.7%.
- Kcal 345.
- Proteins 23.6%.
- Fats 1,5%.
- Carbohydrates 51.7%.
- Fibre 17%.
- Glycemic index 16-24.