Foods to eat to fight and prevent annoying urinary tract infections

Urinary tract infections mainly affect women, due to their anatomical structure. The urethra is located near the anus, which is why it is more exposed to attacks by fecal bacteria and germs.
Each year, about 10% of women of childbearing age and sexually active are affected.
Even men and children, to a lesser extent, can run into this very annoying problem.
In this article we will see which foods to eat to fight and prevent annoying urinary tract infections.
The treatment for urinary tract infections is pharmacological and is done with specific antibiotics.
To avoid running into this annoying problem, we can adopt correct hygiene and food rules with acidic foods and a healthy lifestyle.

Here are the foods to eat to fight and prevent annoying urinary tract infections

If a diet is followed that favors diuresis and increases the consumption of foods with an acidifying effect, we can intensify the elimination of bacteria. In addition, it contributes to the regularity of bowel movements and to the reduction of the proliferation of fecal bacteria, which are the main carriers of urinary tract infections.

What are acidifying foods

Acidifying foods decrease the pH of the urine. Many bacteria cannot grow with low pH and fail to adhere to the walls of the secretory tract.

Among the acidifying foods we have:

a) vegetables, whole grains and fruit;
b) garlic, onion and aromatic herbs;
c) fresh fish;
d) fermented milk and its derivatives: yogurt and kefyr;
e) low-fat fresh cheeses;
f) extra virgin olive oil raw to season dishes.

The foods to avoid are:

a) coffee and tea;
b) alcohol;
c) spicy cheeses;
d) hot spices;
e) sugary drinks;
f) sweets;

g) sausages;

h) products in brine.

Instead, decrease the consumption of salt and red meats, preferring leaner cuts.

Avoid using condiments rich in saturated fat and trans fat such as:

a) butter, margarine, lard and fried foods;
b) mustard, mayonnaise, ketchup.

Behavioral rules

Maintain proper daily intimate hygiene and intensify it during the menstrual cycle.

To avoid carrying fecal material to the urinary orifices, make movements that go from the vagina to the anus thus avoiding the chances of causing an infection.
It is important not to wear pants that are too tight and tight and to intensify intimate hygiene during the menstrual cycle.

Smoking and a sedentary lifestyle can also be risk factors for urinary tract infections.