For migraines, a nice plate of sardines

Migraines look to the table: fewer vegetable oils, more oily fish and the pain is reduced. A study recently published in the British Medical Journal argues that modulating the intake of omega 3 to the detriment of omega 6 can influence the development of headache, decreasing not so much the intensity, but the duration.

“The dietary intervention represents a valid support in the management of the patient with migraine,” he comments Gioacchino Tedeschi, president of the Italian Society of Neurology, “but obviously it cannot be the only one and must be associated with pharmacological therapies.