“Diet, how to get back in shape after giving birth. You have to do mainly 3 things. Are you ready to take notes?”
You recently gave birth to a beautiful baby boy, and now you don’t know how to lose the kg gained during pregnancy? Don’t worry; you will succeed. Just follow these three simple tips. But in the meantime, enjoy the splendid moment or together with your baby’s dad, your family, and your closest friends.
Surely this is a happy event, and you must live it to the fullest. It wasn’t all rosy, both physically and psychologically, but you did it. And now, thanks to you, a new living being has appeared on this earth. You were great! So you can take a deep breath and start relaxing for a moment.
In fact, if you get upset, you won’t do anything good. Remember that anxiety is always a bad advisor and that leads, in very many cases, to swell and grow fat. Not for nothing can it cause water retention, poor digestion, and slow down your metabolism. It can also push the person trying it to gorge. Something to avoid like the plague.
Postpartum diet, do not panic and ask your doctor for advice
Instead, what you need to do is ask immediately for advice from your doctor who can put you in contact with a good nutritionist. Thanks to this professional, you will be able to follow a healthy and balanced food plan suitable for you and your physique, as well as the kg you need or want to lose.
Clearly, he will have to settle on whether you want and/or can breastfeed or not. In any case, it is not possible to go on a diet after giving birth a few days ago. The ideal, as experts warmly advise, is to do so about a month later. In fact, that is the time that the body needs to get back on track. In the meantime, don’t worry, as already mentioned.
How to correct table shot
Instead, the advice to follow is to feed well without exceeding with the sins of gluttony, without forgetting the famous 5 servings of fruit and vegetables a day. Also, no exceeding the portions of any food. It is also essential to start off on the right foot in the morning and dedicate time to breakfast. The top would then be to try to insert more fibers within the power supply.
Also know that you should ingest about 2 thousand calories a day, but that in any case, the precise number can only be reported to you by an expert who can follow you. Finally, don’t forget to always do some healthy movement. You can start with some walks and then slowly start with some gentle gymnastics. In any case, for any further doubts, never hesitate to contact your doctor.