Hardly anyone buys it but this is the perfect bread for celiacs

Celiac disease is an autoimmune condition that manifests itself, after taking gluten, with an inflammatory reaction.

The only therapy currently available for celiacs is to maintain a daily diet avoiding the intake of gluten, the so-called gluten-free.

Care must be taken as it is sometimes found hidden in various sauces and canned foods but, often, also in supplements or cosmetics.

Hardly anyone buys it but this is the perfect bread for celiacs

Corn bread is perfect for those who follow a low-calorie diet but still rich in nutritional values ​​that are beneficial for our body.

This recipe became particularly popular in the southern United States, where corn was a staple food while wheat flour was too expensive.

Corn is a gluten-free cereal and contains a good amount of iron other minerals, useful in case of anemia, as reported in this study.

It is ideal for celiacs because it is gluten-free and still tastes great and is equally nutritious and satiating.

We just have to pay attention to where we buy it, making sure that they do not use a mix of flours as this will probably have gluten present.

Otherwise, if we want we can also prepare it at home, if we do not trust it, it is a simple recipe to prepare and with a truly irresistible taste.

Almost no one buys it but this is the perfect bread for celiacs, once tried we will not be able to do without it.

Curiosity

With the use of corn flour you can create many sweet and savory recipes, the best known is undoubtedly polenta.

A dish of our tradition that can be prepared with many variations, ideal for cold winter days.

But not only that, it can be used for a different breading instead of breadcrumbs.

Finally, the corn bread, thanks to its flavor and its light texture, is really excellent.