Every year it is always recommended to do the usual check to see if everything is fine and if everything is working as it should. After a certain age, men must schedule a urological examination at least every year. As prostate problems can often be discovered. Healthy nutrition is needed to help our body, and there are some foods that help more than others.
Here are the foods that are good for the prostate for a healthy diet
So if you have prostate problems you should avoid eating foods that inflame. In fact, it is necessary to prefer foods that have antioxidant properties. These foods reduce inflammation of the prostate and bladder. Let’s see roughly what are the foods that are good according to Harvard Health Publishing.
Healthy food
Vegetables are very important. In fact, we must take, for example, carrots, spinach, broccoli and apricots. You need to take vitamin E which is found for example in olive oil which is very good because it is also rich in omega 3 fatty acids and finally the vitamin C found in citrus fruits, cauliflowers and strawberries. A diet based on vegetables and fruit should be preferred.
In addition to the aforementioned foods, it is important to eat healthy protein foods. Here are the foods that are good for the prostate for a healthy diet.
What are the foods to avoid instead?
Of course, there are also foods to avoid as they will increase inflammation. And these, for example, are spirits, beer, coffee, strong spices such as pepper or chilli. Overly fatty cheeses, fatty fish such as mackerel and tuna and shellfish should also be avoided. The consumption of red meat should be limited and also that of fatty fish.
Of fundamental importance, as always, is to drink at least two liters of water a day and to do physical training that is great. However, we remind you to always consult your doctor for adequate therapy for prostate problems.
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