Walking is the first and most natural motor gesture of every man, but people often prefer to resort to other means of locomotion. The hectic pace of work and daily commitments require many of us to move quickly from one place to another. Therefore, cars, motorcycles and public transport are used to get to the destination first, but it would be better to cover long stretches on foot. Those who have the healthy habit of dedicating time to walking already know the physical and spiritual benefits of this simple sport.
On the other hand, those who have only recently allowed themselves this regenerating break from running and daily worries may find it tiring to walk. However, we advise not to abandon the road and to persevere with the training because the beneficial effects will not be long in coming.
In fact, here is how long after you see the results of fast walking and how much weight you lose by walking 30 minutes or 1 hour a day. And even those who don’t need to lose weight shouldn’t underestimate the importance of moving and standing rather than in an armchair.
Even those suffering from hypertension, hypercholesterolemia and above all diabetes must necessarily find the time to set aside for walking. After all, “It is incredible how quickly you can lower bad cholesterol and how long you have to walk to decrease the values without drugs”.
Here is how long after you see the results of fast walking and how much weight you lose by walking 30 minutes or 1 hour a day
To get an idea of how many kilos you lose you need to know “How many calories are burned in 30 minutes of walking and how many after 6 km?”. The energy expenditure of the walk also varies depending on the speed of travel and the possible presence of hills. In general, those who exceed half an hour of walking can lose 10% of their body weight in 6 months of constant practice.
However, this is to the extent that physical effort is combined with a healthy and balanced diet. On the other hand, those who switch from a sedentary lifestyle to walking will see their body adapt to the changes that occur with training. While it only takes a few minutes for neurons to transmit impulses to the muscles and brain, it takes more time for the cardiovascular system. During the first outings, the heart rate will still be high but after a few days or weeks, bradycardia signals may be recorded. Instead, it will take a few months before the joints, as well as tendons and ligaments, adapt to the new movement and the intensity of the impulses.
Deepening
How long does it take to walk or run to burn the calories of a pizza?