With summer just around the corner, many are looking to shed those extra pounds and get back into shape. One of the most effective ways to do this is by speeding up your metabolism through exercise. But what are the best metabolism exercises to lose weight?
According to experts, incorporating certain exercises into your workout routine can help boost your metabolism and burn more calories throughout the day. Here are three exercises that can help you achieve your weight loss goals:
1. Planche: This exercise involves doing push-ups with your fingers pointing forward and as close to your chest as possible. Perform the push-up slowly, taking 5 seconds to go down and 5 seconds to come back up. Aim for 5 sets of 10 repetitions each day.
2. Parallels: Using parallel bars, raise yourself by extending your arms and bringing your knees to your chest while holding the position. Over time, you can extend both legs at the same time, holding the position for as long as possible. This exercise not only speeds up your metabolism but also helps build arm muscles.
3. Skipping rope: A classic exercise that is often overlooked, skipping rope can be a great way to boost your metabolism and burn calories. Jump for 60 seconds if you do slow jumps and for 30 seconds if you do intense jumps. Take short breaks in between to avoid tiring your legs too much.
By incorporating these exercises into your workout routine, you can speed up your metabolism and see better results in your weight loss journey. So grab a rope, find some parallel bars, and get ready to get in shape for summer!