Here is the best omega 3 rich fish to improve respiratory problems and asthma

For the past year and a half we have been forced to confront the SARS-CoV-2 pandemic. As reported by the acronym, severe acute respiratory syndrome, it is a virus that attacks above all the respiratory tract, but which also has important repercussions on other organs. Precisely because of the involvement of the respiratory system, great attention has been paid to asthmatics or people with allergies. Asthma is treated with medications prescribed by your family doctor, especially bronchodilators and corticosteroids. However, there are also important indications on diet and the ability to modulate the severity of the disease. Here, for example, is the best fish rich in omega 3 to improve respiratory problems and asthma.

The link between asthma and diet

Asthma is a very common lung disease. People with asthma may experience wheezing, difficulty breathing, and shortness of breath caused by different stimuli. Five levels of asthma are distinguished based on severity (level 5 represents severe asthma). Allergic asthma involves chronic inflammation of the lungs and the increase in its diagnosis is potentially associated with the increase in the global consumption of foods attributable to the Western diet. There is growing interest in the link between diet and asthma symptoms, with growing evidence of an important modulating role for dietary lipids.

Here is the best omega 3 rich fish to improve respiratory problems and asthma

According to a recently published study (Adams S et al., 2019) acting on the diet can improve the symptoms of asthmatics. In asthma, lipids play a key role in the inflammatory process. In particular, omega 3 fatty acids tend to improve asthma by decreasing the reactivity of the bronchi. Omega 6 fatty acids, on the other hand, seem to have an opposite role, increasing the risk of an adverse reaction. Both omega 3 and omega 6 are not synthesized by the body and must therefore be introduced in the diet.

This is why, if we have respiratory problems, severe allergies or asthma, we should prefer foods rich in omega 3. For example, we should eat a lot of oily fish, fish oil and use olive oil for its anti-inflammatory action.