To date, the advances made in science highlight important aspects on the diet-health link that cannot be overlooked. Selecting and balancing foods and quantities is not just an aesthetic question linked to extra pounds. The scenario becomes much broader and also welcomes an interest specifically oriented towards health and the prevention of many rather common diseases. A recent scientific study focused on the analysis of a particular species of fish and its effects in the prevention of type 2 diabetes. Here is which fish to eat once a week against diabetes mellitus and bad cholesterol.
What is good for and what is not for the body based on what you eat
It seems like a kind of premonition, yet, from what each one usually brings to the table, many health outcomes can be predicted. This is because many diseases are closely linked to the lifestyle and diet that each person adopts. An example as simple as it is eloquent is offered by a study that we have studied in depth previously: “Having this habit while watching TV can produce harmful effects on the organism”.
Those who suffer from high blood sugar or diabetic diseases sometimes require demanding sacrifices at the table. Let’s think of all those foods that are often found at the table and that are often excluded from one’s diet. Fortunately, some scientific evidence shows that some ingredients are great for keeping blood glucose levels low. We have provided an example in the article: “Against high blood sugar and diabetes here is an excellent flour to eat bread and pasta frequently”. What other foods can become health allies when suffering from type 2 diabetes mellitus?
Here is which fish to eat once a week against diabetes mellitus and bad cholesterol
An answer to the question comes from a recent scientific study that analyzed a widespread variety of fish found in our seas. These are sardines which, in the opinion of experts, would not only counteract cholesterol, but would also be excellent allies in the prevention of type 2 diabetes. The credit goes to some nutrients that are present in their composition and that make them an exceptional food.
Scientists recruited over 150 subjects by dividing them into two groups. The researchers gave both groups an identical diet. The only difference was a weekly serving of 200 grams of sardines for a year. The results showed that a healthy diet that also includes the consumption of sardines can help fight type 2 diabetes. Sardines, therefore, can be excellent allies for the prevention of diabetes and exert a greater protective effect on the body. In these cases, it is always good to follow a balanced diet under the supervision of your doctor or trusted specialist.
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