Do you think you suffer from Vitamin Deficiency? To find out, just look at your language. Let’s see in detail how to do it and what are the necessary remedies.
In the last period you feel tired or fatigued? It could be one vitamin deficiency. Surely the best way to find out which vitamins you need is to test the thorough blood.
But today we will reveal to you that it also exists another quicker trick to understand if you have this problem or not. Are you curious to find out what it is? What you need to do is stand in front of a mirror and carefully observe your tongue.
You have probably never done it or you have not noticed it, but each of us has very specific characteristics that can reveal some fundamental issues for our health.
Evaluate the color carefully, if there are spots or infections, every detail is essential to understand if you have a lack of vitamins.
Let’s find out what it is and how to understand if you have a vitamin deficiency.
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Vitamin deficiency? Look closely at your tongue
Now take a mirror and open your mouth, try to understand if you notice any of these characteristics:
- Your tongue is swollen and sore – you probably have a lack of vitamin B12. This happens more frequently after the age of fifty. In addition to the tongue, you should feel symptoms such as chronic fatigue, bad mood and impaired cognition.
- Your tongue is covered with one white patina: In this case it is possible that the problem is in theintestine. If you have noticed this peculiarity it is likely that gods yeasts have developed abnormally in the digestive tract. If you have noticed this symptom we recommend that you take some yogurt everyday.
- See some splits: In this case, you may have a deficiency of vitamin A. This is taken by the body to keep the tissues healthy, including that of the tongue. If you have noticed this symptom, we recommend that you eat fresh vegetables that contain beta-carotene
- Your language appears pale: You probably have a lack of iron. In this case you should take legumes: beans, lentils and so on.
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If you have noticed any of these symptoms, notify your specialist immediately and have him recommend the most appropriate treatment.