Hot flashes from menopause, with which foods to fight them

Face that suddenly flushes, forehead beaded with sweat, intense heat that spreads like a flame. Hot flashes, which affect about 75% of women during perimenopause and menopause, are a sensation of heat, like a wave, localized in the head, neck, upper chest and generated by the dilation of the skin capillaries, which favors the influx of blood and the consequent rise in temperature.