Let’s see together how we can lower cholesterol if it is too high, even in a fairly short time.
As we all know the high cholesterol it is absolutely a medical problem that must be solved, because it can cause various diseases such as heart attack or stroke.
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You have to follow a specific diet to try to lower it, and from one recent research has revealed something different, namely that it would be better to follow a plant-based diet.
Cholesterol: how to lower it naturally
They have been checked well 30 observational studies and 19 clinical studies, and on all, as also reported by the grennme portal, those who follow a vegetarian diet have a lower level of cholesterol than other people.
A decrease in total cholesterol, low-density lipoprotein cholesterol and high-density lipoprotein cholesterol was also noted, but not with a decrease in triglycerides.
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If our levels are too high, the problem of heart-related diseases increases, meat can increase the number of triglycerides, and by eliminating them from the diet, blood levels can be lowered.
For a better quantity of cholesterol level it is good to eat a lot of fruits, vegetables, legumes, and foods low in saturated fat and salt.
It would be advisable to eat 5 portions of fruit and vegetables a day, and if possible whole foods at each meal.
It is also very important, however, not to overdo the portions and to always maintain a good level among all the foods we eat.
Let us therefore remember, if we can follow a vegetarian diet, but before making any changes in our diet, we always ask our doctor for advice for any problems related to our health.