Rice salad, a fresh and rich dish, certainly summery.
But with how often to consume rice, is it necessary to reduce the quantities? We answer your doubts, which are also ours and for which we write and give solutions and answers as in-depth as possible.
Rice and risks
The rice is in the pantries of our homes, it is good, it is lighter, it is recommended by nutritionists precisely because it is good for you.
Yet recently a voice has come in stark contrast and which reveals the presence in the laughter of a very harmful natural element, namely arsenic inorganic.
It is a semi-metal found naturally in air, water and soil and which, in its inorganic form, becomes toxic. Inorganic arsenic has been classified as a carcinogen by the European Union.
Along with rice, there are other contaminated products and on which we must raise our guard: meat, poultry, dairy and cereals.
But what are the symptoms of prolonged exposure to high levels of inorganic arsenic? The first signs are seen on the skin and include pigmentation changes, skin lesions, calluses, calluses on the hands and soles of the feet.
Little rice, a few times a week
The experts advise, therefore, of eat rice only a few times a week, in this way health is not put at risk as the amount of arsenic is small and is discarded in the urine.
Here it is some useful steps to avoid taking inorganic arsenic and to expose our body to the risk of intoxication: before cooking rice, rinse it several times in plenty of cold water until it is completely transparent, then proceed to cooking, adding one portion to the portion 5 times greater amount of water.
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