The Importance of Solar Supplements in Sun Protection
In the quest for healthy and glowing skin, sun protection is key. While the use of sunscreen is well-known, there is a growing trend towards incorporating solar supplements into our sun protection routine. These supplements, also known as systemic photoprotection, are becoming increasingly popular among dermatologists as a way to enhance the skin’s natural defenses against the harmful effects of UV radiation.
According to experts, solar supplements can play a fundamental role in our sun protection routine, working alongside protective creams to provide comprehensive coverage. These supplements contain substances that help reduce the damage caused by UV rays, including sunspots, premature aging, and skin cancer. They work by boosting the skin’s antioxidant defenses, helping to combat the excess free radicals produced by UV radiation.
It is recommended to take these supplements before sun exposure and continue throughout the entire period of exposure, whether you are in the city or on holiday. Not only do they prepare the skin for the sun, but they also promote a more natural, even, and long-lasting tan.
While solar supplements are a valuable addition to our sun protection routine, it is important to note that they do not replace the need for sunscreen. Dermatologists stress the importance of using a high SPF sunscreen in addition to taking solar supplements to ensure maximum protection from the sun’s harmful rays.
So next time you reach for your sunscreen, consider adding solar supplements to your routine for added protection and healthier, more radiant skin.