The excuse is always the same: “Monday I start a diet”. However, it is never specified which Monday of the month (many times not even which year) the new diet should start to get back in shape. It will be for this (perhaps) or because Monday is the day that comes immediately after the weekend’s extravagances (more plausible) that the Monday and Tuesday Diet was created. Two days to lose between 2 and 3 kg. A perfect diet for the less constant for those whose willpower begins to falter after just reading the menu. Being a diet that promises to lose 3 kg in 2 days the Monday and Tuesday diet is listed among those very stringent low-calorie diets and which should not be prolonged more than the two days mentioned above. Therefore not suitable for everyone. But this diet is perfect for those who after two days would already throw in the towel by giving up.
The best and worst days to start a new diet according to science https://t.co/1Z8LGOniLu
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The Diet of Monday and Tuesday, who can do it
The idea is to quickly lose 2-3 kilos and purify the body after some unexpected binge. Difficult to trace who created it, it is very popular online, especially during the holidays when you allow yourself a few calories too much and then try to run for cover. Obviously, its characteristics make it a last minute and recovery diet, not suitable for everyone and which must absolutely not be abused. Since it is a particularly restrictive diet, it is absolutely not recommended to abuse it because it could cause nutritional deficiencies. Furthermore, the advice we never tire of giving you is to always consult your doctor before starting a new type of diet.
What is the Monday and Tuesday diet?
This diet allows you to lose 3 kg in 2 days. So it is particularly effective after a period of revelry, or if you want to quickly remodel your body and especially eliminate excess fluids. Clearly, however, the effects are not long-term: to have consistent results you must be constant yourself and eat well every day of the week. But if you are bearers of Oscar Wilde’s banner of thought and your motto is: “I can resist anything but temptation,” then here is the perfect diet for you.
The rules
A common rule on both days is to drink a glass of water at room temperature with the juice of half a lemon as soon as you wake up, and then consume at least 8 glasses of water. (the equivalent of a 1.5-2 liter) over the course of the whole day. At the base of every diet, hydration remains the main ally. And now let’s go into the specifics of the menu and see what we can “eat”.
Menu
Monday
Breakfast: a jar of natural white yogurt and a pureed apple. Snack: a glass of centrifuged vegetable juice. Lunch: 150 g of green salad and 40 g of wholemeal bread. Snack: a purifying herbal tea without sugar, at most it can be sweetened with a spoonful of honey. price: a dish of mixed vegetable soup (obviously without pasta). Before going to bed: a purifying herbal tea with fennel, always with a teaspoon of honey.
Tuesday
Breakfast: a smoothie with 1/2 banana and a natural white yogurt. Snack: a glass of apple juice. Lunch: 30 g of rice with 150 g of vegetables (obviously boiled and with a pinch of salt). Snack: a purifying herbal tea with a spoonful of honey. price: 250 g of grilled courgettes and aubergines. Before going to bed: another purifying herbal tea to be sweetened with a spoonful of honey.
Last updated: Tuesday 24 August 2021, 07:51
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