High blood pressure is the most popular term for arterial hypertension. It is a condition in which blood pressure is found in the arteries that is higher than the thresholds deemed acceptable by doctors. This is a very common situation, taking into account that some estimates even speak of the possibility that 30% of the adult population is affected.
It is not a real disease, but it is an element that exposes more the possibility of dealing with diseases related to the cardiovascular system. It therefore becomes important to be followed by a doctor who will find a way to identify the best method to solve the problem, evaluating the possibility of simply asking the patient for a change of lifestyle or, if necessary, prescribing the right drug therapies. .
Beware of salt
And among the advice given on how to lower blood pressure in a natural way, reference is often made to the diet. On the website of the Istituto Superiore di Sanità, for example, it is possible to find clear indications in this regard.
This means that solutions can be identified to combine with any drugs when prescribed by a doctor or to be implemented as a form of prevention for arterial hypertension.
All the advice in question is based on a common assumption: the need to reduce the intake of salt. According to the indications of the World Health Organization it would be necessary to stay below 5 grams. We are talking about an amount that is equivalent to what could be contained by a teaspoon. But there is another fact to underline: salt is not only that added by hand to food, but it is found almost everywhere and already present.
How to lower blood pressure naturally with 3 tips that could be put into practice right away
Precisely for this reason, among the available advice we can mention:
- Choose fresh foods, setting aside canned or pre-cooked ones. A habit that should be combined with that of limiting cured meats and preferring bland bread to saltier versions or overly salty snacks;
- Use a little salt when cooking, trying to remove the salt shaker from the table. This is because the search for flavor could represent an incentive to add more;
- It can be useful to flavor the food using some spices instead of salt, limiting the possible use of condiments that could contain a lot of it.
These dietary recommendations help to lower blood pressure and decrease the risk of heart attack or stroke. Eating habits are fundamental with respect to the need to contain these risks, just think for example of how much it is not recommended to eat pizza every day due to the sodium content. And all those correct dietary behaviors also go in this direction to favor the lowering of cholesterol.
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