Combatting Inflamed Throats: Natural Remedies for Quick Relief
As the change of season brings colder temperatures, many individuals find themselves suffering from the discomfort of an inflamed throat. This can make simple actions such as swallowing saliva, eating, and even speaking incredibly difficult. Inflamed throats can be caused by both viral and bacterial infections, leading to significant discomfort.
When experiencing an inflamed throat, it is important to determine the underlying cause. Your doctor will be able to identify whether the inflammation is viral or bacterial and may prescribe specific medications accordingly. However, there are natural and effective ways to reduce the burning sensation and soothe the discomfort.
Natural Remedies for Quick Relief
Instead of directly targeting the causes of an inflamed throat, it is possible to alleviate the discomfort and burning sensation using natural ingredients, often found in our own cupboards and in traditional home remedies.
Turmeric and honey: Both turmeric and honey are natural anti-inflammatories that also strengthen the immune system. Combining a teaspoon of honey with a pinch of turmeric can provide relief and soothing effects. This mixture can be made in larger quantities and stored in the fridge for multiple uses throughout the day.
Propolis: Known for its antibacterial properties, propolis is a natural disinfectant. It can be diluted in water and consumed, or mixed with honey or lemon if necessary to mask the taste. Propolis is commonly used to treat inflammation of the airways.
Licorice: Chewing on licorice root or consuming it as a decoction can also alleviate the discomfort of a sore throat. It can be taken twice a day for effective relief.
Water and lemon: A classic home remedy, lemon-infused water acts as a natural antibacterial and is rich in vitamin C. This simple solution can provide immediate relief and help combat the infection.
Cloves: For pain relief, an infusion of cloves can be consumed. Cloves have anesthetic properties that ease the discomfort associated with an inflamed throat.
All of these natural remedies can be easily found in supermarkets or herbalist shops. It is recommended to keep these ingredients stocked in your household to have them readily available when needed to soothe the discomfort of a sore throat.