Are you struggling to replace 80 grams of pasta in your diet? Don’t worry, we’ve got you covered. When it comes to diet, it’s important to remember that it’s about maintaining a healthy lifestyle, not punishment or coercion. Eating well is the foundation of our overall well-being, and finding the right balance in our diet is key.
While it may be tempting to always turn to pasta as a source of carbohydrates, it’s important to vary our sources to avoid falling into a routine that can derail our good intentions. With that in mind, personal trainer and expert Marta Ponzi has provided some alternatives to 80 grams of pasta for those looking to mix things up.
According to Ponzi, some great alternatives include 130 grams of filled pasta, 80 grams of piadina, 100 grams of fresh pasta, 80 grams of rice, 250/300 grams of potatoes, 80 grams of spelled, 200 grams of gnocchi, and 120 grams of bread. However, it’s important to note that these are indicative data and should be adjusted based on individual needs and lifestyle.
Before making any substitutions in your diet, it’s important to consult with a doctor or nutritionist to ensure that the changes are appropriate for your specific dietary needs. By finding the right balance and variety in our diet, we can maintain a healthy lifestyle without feeling deprived or restricted.