Pay attention to the signals of our body: type 2 diabetes has precise alerts, here’s how to recognize its onset.
Diabetes is one widespread pathology and extremely risky: it affects millions of people in Italy, and it is necessary to do something right prevention work to prevent its advent. This pathology is distinguished in two different clinical ramifications: the type 1 diabetes, in fact, it is an autoimmune disease, and it tends to manifest itself in most cases during the young age. The type 2 diabetesinstead, it involves a pancreatic deficiencywhich causes an insufficient production of insulin, or an incorrect synthesization of the same.
I symptoms of type 2 diabetes are well manifested, and careful attention must be paid to the following signals from the body. Preventing the worsening of the disease, in fact, allows you to dab the clinical pictureand avoids acute episodes.
Type 2 diabetes: here are the most frequent symptoms
The main causes of type 2 diabetes are mainly:
- obesity or severe overweight
- lifestyle sedentary
- genetic factors
- old age (around 40 years old)
- unbalanced diet and unhealthy
The combination of these factors, or even just the preponderance of one of them, can lead to a diagnosis of diabetes. The body, as often happens, anticipates specialist reports and it sends us unmistakable signals of discomfort.
To identify a potential type 2 diabetes affection, in fact, we must pay particular attention to feeling of thirst, especially after meals. A recurring polydipsia, or the increased urge to drink, is the main indicator of diabetes. This case series, in combination with a more frequent urination, blurred vision and systematic fatigue, are alerts not to be underestimated. Attention also to small ones woundsapparently harmless: if they heal more slowly than usual, that’s not a good sign at all.
Type 2 diabetes: how to fix it?
First, in the present of the aforementioned symptoms it is necessary strictly consult a specialist, which will be able to outline the clinical condition of our body. Secondly, without going into the drugs dedicated to the pathology, it is advisable to pay particular attention to thePower supply.
It is indeed necessary to try to introduce foods a low glycemic load, and reduce the glycemic index of meals. The ideal is to introduce it in the diet foods rich in fiber, drastically setting aside the refined and excessively worked ones. Also stop at fruit juices, alcoholic and carbonated drinks; overly sugary fruit can also be detrimental to health.
Finally, it is necessary constantly monitor the glycemic index in the blood through the appropriate portable instrumentation, or blood tests at a constant rate. It is possible to fight type 2 diabetes: however, it is necessary consultation with a specialista, who will be able to indicate the type of diet and the most appropriate analyzes for us.