If you are over 40, here is one thing you should never, ever do: your well-being and health are at stake. This is such a silly mistake!
We would like to always remain young, in full strength. But at least that it is not in a novel and that our name, we hope not, is not Dorian Grey, we must resign ourselves that sooner or later we will grow old. We can always hope for later, but we know that it will have to happen.
Now, although we like to believe not, as we age we should start to change some things, for our health. We must begin to have an eye for ourselves, to protect ourselves as much as possible. In short, we must strive to have a healthy life. The problem is that perhaps many things that seem healthy are actually not. So we are perhaps convinced that we are doing something for our good, while in reality it is the exact opposite.
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The mistake not to make over the age of 40: very serious
Today we point out one of the possible mistakes that can be made in good faith. The age threshold at which this behavior is not recommended is quite low, forty. At forty you are certainly not old but you have to pay attention to the changes that take place in our body.
This is something we probably do, even on a daily basis. It really shouldn’t be done anymore, for these reasons. What are we talking about? to put the coffee in the milk. Milk has a number of “good” substances, such as calcium and a number of vitamins that can help us. The mixture with coffee however it is not winning.
This in fact prevents the body from absorbing vitamins: practically the milk is simply reduced to a caloric intake that has no positive values for the body. Therefore, it is always better to consume them separately. It is also advisable not to exceed the recommended quantities: one cup for latte, three cups for coffee.