If you want to whiten your teeth in a natural and non-aggressive way, here’s how

I white teeth they are the prerogative of all people. Rather than undergoing expensive medical treatment, do you want to understand how to whiten your teeth naturally? Here are some tips.

Naturally whiten your teethis the cheapest alternative to chemical treatments, professional teeth whitening is performed with hydrogen peroxide and you must undergo at least once a year to get results.

Naturally whiten your teeth: here’s how

If you have problems with your teeth, you must first treat them and then proceed with whitening. It would be ideal to check yourself at least once a year.

The natural whiteners used to give new whiteness to the teeth are really many, here are what they can be:

• Baking soda
• The sage
• apples, raisins and carrots
• Lemon

There would also be hydrogen peroxide, but it’s not always good for you because you have to be careful not to ingest it.

Baking soda: best whitener

Il sodium bicarbonate it is certainly one of the best known home and natural remedies for whitening teeth. The whitening action is exercised by abrasion. It is used by creating a baby food together with lemon and then spread on the teeth.
The effectiveness of this natural whitener has been proven and recognized for some time, not surprisingly, it is often added to toothpastes to obtain a product with a natural whitening effect. It removes stains and makes teeth shiny, but if used for too long it causes corrosion of the enamel.

How to have white teeth for a long time

To have white teeth for a long time, you need to adopt good habits, here are:

1. Wash well i teeth after each meal: especially after dinner so as not to let food residues remain in the teeth all night
2. Fare cleaning of teeth every 6 months: it is not essential, it depends on the condition of the teeth. The main thing is to eliminate tooth decay and other problems
3. Don’t smoke: Smoking is the number one cause of yellow teeth
4. Use toothpastes formulated with natural whitening substances alternating them with those for teeth sensitive.
5. Avoid too aggressive toothpastes per the enamel of the teeth.