Autumn is now upon us and, with it, it will not fail to bring with it a whole series of very common ailments related to the cold. Sore throat, fever and joint pain are all bothersome and very common ailments. To avoid getting a bad flu we should, therefore, run for cover as of now. How to do? Through the intake of specific foods that thanks to their qualities allow to prevent seasonal ailments. In fact, nutrition often proves to be a very faithful ally against ailments of all kinds. For example, by changing the scope, not raw but in these 3 ways, the tomato becomes a natural anti-cholesterol drug.
In addition to vaccines and herbal teas against autumn flu, this is the extraordinary natural remedy
The advice, in an absolute sense, is to follow a healthy and varied diet, according to the seasonality of the food, recommending a sufficient consumption of fruit and vegetables. In fact, among the foods recommended to prevent the flu, we find broccoli and cabbage, rich in vitamin C and antioxidant and anti-inflammatory properties. Citrus fruits are also great resources of vitamin C, therefore green light to whole or squeezed oranges to increase the immune system. In fact, it has been shown that 60 milligrams a day are enough to make this happen, but it does not end there. Kiwis, apples, pears are all fruits to be consumed, always in moderation, to fortify the immune system in view of the winter.
Natural aspirin
Those just mentioned are probably all well-known remedies for their beneficial properties on the body, but there are others that are much less known. Over time we can learn that there are so many things to discover for personal well-being. For example, few choose this little-known flour but it is a natural bad cholesterol killer. What many ignore is that a large content of acetylsalicylic acid is present in some spices that we are used to think of as a condiment. On the one hand we have exotic spices such as curry, paprika and chilli which, as mentioned, are rich in the same principle of aspirin (acetylsalicylic acid). This acts as a vasodilator favoring sweating and possibly lowering fever and fighting joint pain and fatigue typical of the flu.
Not just roasts
Finally, as reported on the pages of the Veronesi Foundation, sage, rosemary, marjoram, ginger and thyme are also great allies against seasonal ills. These spices are invigorating, digestive and warming and, therefore, particularly indicated against tiredness and lack of strength.
In addition to vaccines and herbal teas against autumn flu, this is the extraordinary natural remedy.
Deepening
Having this magical plant at home is a natural remedy for coughs and pains throughout the winter