Here are all the foods to avoid and to consume if you suffer from irritable bowel syndrome: you will go back to sleeping well!
You suffer from irritable bowel and often you can not sleep peacefully and quietly? Maybe sometimes you wake up in the middle of the night and have to run to the bathroom because of annoying abdominal cramps. So, if you find yourself in this situation, this article is right up your alley.
Irritable bowel syndrome has always affected a large part of the population and often she can be very annoying. Just think of the inconvenience caused by painful intestinal cramps, or by meteorismgive it bouts of diarrhea or from abdominal swelling.
However, not everyone knows that to counteract irritable bowel and relieve its symptoms, just follow it a healthy and targeted diet. So much so that it seems that diet represents the most effective approach in the management of the majority of patients suffering from this disorder.
Hence, a healthy lifestyle, following a diet with little consumption of fat, drinking lots of water and doing lots of exercise, helps fight this syndrome. Furthermore, it is good to avoid smoking, alcohol and some foods in particular.
Irritable Bowel: You need a low-FODMAP diet
It seems that a diet that includes foods that are easier to digest is that low-FODMAP, designed in Australia. It is a dietary regimen low in fermentable oligosaccharides, disaccharides, monosaccharides and polyols.
In fact, these types of carbohydrates would be rather difficult to digest and absorb. More specifically, they can create excess gas or cause diarrhea and constipation.
Irritable bowel syndrome: all foods to avoid
To counter irritable bowel syndrome, according to the words of M.I.Cro Onlus, there are some foods to categorically avoid in your diet. In particular, you should stop consuming (or limit consuming) cow milk, mascarpone, yogurt, ricotta, sour cream e ice-cream for dairy products.
Instead, as for fruit, avoid eating bodies, pere, peaches, apricots, mango, more, plums, cherries e watermelons. Don’t even consume the miele and it agave syrup.
Next, with regard to vegetables, some would favor the increase in swelling of the intestine, including i artichokesi cabbage, broccoli, garlic e onion. Also, you should avoid consuming products made with rye o graini mushrooms not jackdaws. As for legumes, you should give up ceciai beansat the SOYBEAN and at lentils. Also limit the consumption of medicines indicated to relieve sore throat and some types of sweeteners, such as sorbitol or what xylitol.