Eating a lemon every day strengthens the immune system, reduces the acidity of the body, helps to lose weight, promotes digestion, purifies, purifies the skin, reduces anxiety and depression, lowers cholesterol, protects the heart, helps the liver and regulates the intestine.
What does lemon contain?
Lemon contains citric acid which is an antibacterial and a diuretic. It provides vitamin C which has an antioxidant action. It offers potassium which regulates the heartbeat and lowers blood pressure. Lemon provides beta-carotene which is important for vision. It produces lutein and zeaxanthin which are good for the retina. It abounds in limonene which has anti-cancer properties. Get pinene which has antibiotic properties.
When is lemon bad?
It should be used with caution in the presence of gastritis. It should be consumed with caution when suffering from gastroesophageal reflux. Lemon should be taken in moderation as it can damage tooth enamel. It should be taken with caution as it could cause stomach acid. It should be consumed without overdoing it as it can irritate the mucous membranes.
How to eat a lemon every day?
It can be consumed in the form of pure juice, diluted in water. Alternatively, it is possible to take the peel together with the whole fruit. Lemon tea is a natural remedy that boasts various benefits and properties for our body. With hot water it induces the stomach to digest and promotes the production of bile. Lemon eaten on an empty stomach promotes digestion and improves stomach health. Taken in the morning it helps cleanse the body of toxins and fat.
What to eat to help the liver?
Cabbage, cauliflower, broccoli, Brussels sprouts, mustard, horseradish, radish and rocket contain glucosinolates which are molecules capable of eliminating toxic substances from the body. Artichokes, thistles, green salad and chicory help to carry out a detoxifying and digestive action on fats. Beware of simple sugars because they are a risk factor for numerous diseases including those affecting the liver.
Are artichokes good for blood sugar?
They are ideal vegetables for people who suffer from diabetes or for those who need to keep their blood sugar under control. They are rich in inulin which is a polysaccharide that is not used by the body for energy production and therefore improves blood sugar control in diabetics. The part of artichokes that you eat has effects of modulating blood sugar peaks. These good vegetables can also be eaten raw to have a positive effect on blood sugar.