Many people are used to having fruit for breakfast, so we consulted the expert to find out if it is a correct habit. Fruit contains a not indifferent sugar load, although obviously it depends on the type of fruit and therefore needs time to be absorbed and synthesized by our body.
Already this statement should make us reflect on what is the best time to consume fresh fruit but also dried fruit. The latter contains an even higher caloric load than fresh fruit but this does not mean that it should be banned from our daily diet.
To pay attention to this caloric intake must be those who suffer from high cholesterol or have a high glycemic index rate. Such people must control both sugar and fat consumption so that the problem does not develop into other even more serious and dangerous diseases.
Fruit for breakfast is good for you
If we consider the high sugar and glycemic intake of fruit, we must also understand that the best time to consume this food is in the morning or at the latest until mid-afternoon. This is because we give the body all the time necessary to break down the various nutritional elements and transform them into energy, which is useful for facing our daily tasks.
In the late afternoon and in the evening we do not need to take on a good contribution of energy because all we have to do is prepare the body for a night’s rest. So, as the expert says, we prefer the consumption of fresh vegetables and also dry ones in the morning for breakfast. In this way we will have the right contribution to get off to a great start and face the day with a good load of energy.
Better fresh fruit or dried fruit? According to the expert, we should take both because they provide us with different micronutrients. In addition, dried fruit provides us with that supply of Omega-3 and Omega-6 which are so important for our body, as the elements help it to perform its normal functions.
When fruit for breakfast hurts
Fruit for breakfast hurts when we don’t need to take in a large amount of sugars because our body struggles to synthesize them. It can be a genetic problem as well as a consequence of an excessively elaborate and complex diet, in which to eat too many foods rich in fat.
In this case, the expert advises us to make a specific visit and a blood check by our doctor, who will be able to advise us whether to take fruit or not. If we could only take a small part, we look for the less sugary fruit such as apples, strawberries and pears. We pay attention to the degree of ripeness: the more the fruit is ripe, the more it contains sugars. We therefore choose the more unripe variant in order to save sugar.
And we limit the consumption of fruit in our diet. We don’t eat fruit for breakfast every day but we do it every other day or just a few days a week, according to our health needs.