New Netflix Docuseries “You are what you eat: Gemini Comparison” Highlights Vegan Diet Benefits
The newest docuseries on Netflix, “You are what you eat: Gemini Comparison,” has caught the public’s attention for its fascinating exploration of the benefits of a plant-based diet. Directed by Louie Psihoyos, the series showcases the results of a scientific study conducted by Stanford Medicine, involving 22 pairs of homozygous twins who followed either a healthy omnivorous or vegan diet for 8 weeks.
The documentary reveals the significant improvements in health observed in the twin who had eliminated animal proteins from their diet. The study, published in the scientific journal Jama Network, compared the cardiometabolic effects of an omnivorous diet to a plant-based diet in identical twins. The results showed that the twin following a vegan diet experienced lower levels of LDL cholesterol, decreased fasting insulin levels, weight loss, and improved intestinal microbiota, indicating a reduction in inflammation.
While the documentary seems to promote the idea of everyone becoming vegan, it also highlights some critical aspects of the vegan diet, such as the need for Vitamin B12 and Omega 3 supplementation and the sustainability and food safety of plant-based products.
Dr. Christopher Gardner, a member of the research team, emphasized the importance of including more plant-based foods in one’s diet, rather than eliminating meat entirely. Following the experiment, the participants’ eating habits reflected a shift towards more responsible omnivorous diets, with a reduction in red meat consumption and a focus on better nutritional values.
The series also sheds light on the damaging effects of the Standard American Diet (SAD) on public health, with many Americans suffering from illnesses associated with a diet high in ultra-processed foods and low consumption of vegetables and fruits.
“You are what you eat: Gemini Comparison” serves as an educational tool, prompting viewers to reevaluate their food choices and consider the broader impact of their dietary habits on society and the environment. In an era where healthy and conscious eating is gaining momentum, this series aims to inspire a shift towards more sustainable and nutrient-rich diets.
As the world grapples with economic, social, and environmental challenges, the documentary presents a compelling case for embracing healthier and more mindful food choices, not only for individual well-being but also for the future of the planet.