It is enough to drink the juice of this very common fruit to protect the heart and clear it of cholesterol

Lemon is a fruit that should never be missing on our tables: in fact, there are many virtues recognized in this aromatic citrus fruit. In a previous article, for example, we explored the benefits that lemon brings to the joints and weight in women over 50. Today, however, we will discover how this natural antioxidant also has another fundamental function in our body.

It is enough to drink the juice of this very common fruit to protect the heart and clear it of cholesterol

The lemon, together with the other fruits of the Citrus family, is not only very rich in vitamin C, but also in citric acid, and naringenin. The latter is a flavonoid with cardioprotective and anti-ischemic virtues which, as reported in this study, helps reduce the incidence of cardiovascular diseases. Unfortunately, to date, diseases affecting the heart are still among the main causes of death in the West and in any case in industrialized countries. Therefore, supporting medicine, through the right prevention even at the table, is of fundamental importance in combating cardiovascular diseases.

Even more healing effects when combined with this red fruit

Consuming at least one lemon a day regularly, after the age of 50, helps prevent cardiovascular diseases. This healing effect is even greater if its juice is combined with that of pomegranate, a red berry very rich in tannins and anthocyanins. These two substances are very effective in fortifying the heart muscle and in clearing the arteries of cholesterol and triglyceride deposits.

How to make this heart-friendly elixir

It is enough to drink the juice of this very common fruit to protect the heart and clear it of cholesterol.

First, it’s important to make sure you’re buying organic lemons. In addition to the certification of origin, they can be recognized because they have a slightly rough skin. If, on the other hand, the rind appears very shiny and smooth, it means that it has been treated with non-edible artificial waxes. The lemon must be well ripe and compact, with a beautiful bright yellow color and an intense and aromatic aroma.

Having verified the origin of the lemon, let’s proceed with preparing our heart-friendly elixir. We squeeze a lemon and mix the juice with a small glass of organic pomegranate juice (it can be found in herbalist’s, drugstores and health food stores). We add still water in order to lengthen the drink. It will be enough to drink the juice of this very common fruit to protect the heart and clean it from cholestorol, even better if combined with pomegranate. The advice is to take it on an empty stomach, in the late afternoon, with a couple of ice cubes to make it even more thirst-quenching.