Water is very important for our body. This may seem obvious, but it is not. Although this fact will leave some people stunned, not all water is the same. There are waters more or less rich in sodium, such as waters with more or less high iron concentrations. Choosing the right water for us is essential to correct the levels of vitamins and minerals in the blood.
However, there are few waters that bring as many benefits to the body as coconut water does. We are talking about a sui generis water, this is certain, which cannot replace the one we drink during the day. But we are also talking about a real natural supplement, able to positively alter our body. In fact, it is enough to drink this water regularly to lower high blood pressure and prevent cardiovascular disease. At the same time coconut water accelerates metabolism, promotes digestion, raises immune barriers. Let’s see together all its properties and the quantities in which it should be taken.
It is enough to drink this water regularly to lower high blood pressure and prevent cardiovascular disease
Coconut water refers to that 100% natural drink obtained from still unripe coconuts. Its richness in vitamins and mineral salts makes it a real natural supplement. Among all its features, the high potassium rate stands out.
Potassium deficiency is one of the main causes of blood pressure. Supplementing our diet with potassium-rich foods counterbalances excess sodium and balances blood pressure. Ten centiliters of coconut water contains a whopping 250 milligrams of potassium, more than a tenth of the average daily requirement. In addition, coconut water promotes the raising of HDL cholesterol, which is the good cholesterol that helps preserve the health of the cardiovascular system.
In addition, coconut water is very low in calories and has a negligible fat content (unlike coconut pulp). This makes it a health drink, to be included regularly in our diet. To fully enjoy all its benefits, the advice is to drink a nice glass in the morning, on an empty stomach.
Deepening
Just pay attention to the times we drink the water to speed up metabolism and digestion
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