It is forbidden to eat these fruits for a reason that is really difficult to imagine

Eating fruit is good for children, who also eat very little of it. But are we really sure that all fruit is good for you? In fact, some fruits can be harmful for a reason not many are aware of. In this article we will reveal an inconvenient truth, why it is forbidden to eat these fruits for a reason that is really difficult to imagine.

All fruit is rich in nutrients that are essential for the health of our body, such as vitamins, especially vitamin C, minerals, such as potassium, antioxidants and fiber. Fiber in particular is a great ally against cholesterol. Another great ally of cholesterol is ginger, in fact this extraordinary spice fights diabetes, cholesterol and improves brain functions.

But not all fruits are the same. Let’s see what is one of the disadvantages of fruit and how to select the best one to eat.

It is forbidden to eat these fruits for a reason that is really difficult to imagine

Fruit contains sugars, which give energy but raise the glycemic index. Fructose and glucose are two simple sugars found in fruit. The latter, transformed by the intestine, reaches the blood, raising the blood sugar level and promoting the creation of insulin. Instead the liver takes care of the processing of fructose, transforming part of it into glucose, which is then sent back into the blood. But the liver transforms most of the absorbed fructose into fatty acids and triglycerides, which then either remain in the liver itself or go into the blood.

Excessive consumption of fructose can lead to the development of various diseases such as insulin resistance and diabetes, high blood pressure, elevated triglycerides, abdominal obesity. Worse still, some studies suggest that fructose can promote pancreatic cancer. It is surprising to think that fruit can cause damage to the body, because we have always thought that all fruit is good for you.

That is why experts advise not to abuse in the consumption of fruits with a high glycemic index. In particular, those suffering from certain diseases related to this aspect, such as diabetes, should limit the consumption of fruit with a high glycemic index. It would be better not to eat it at all. Even those who want to lose weight should make a limited consumption.

Here are the fruits to be consumed in moderation. It is advisable to limit or avoid bananas, grapes and mangoes by preferring less sweet fruits such as green apples, berries, strawberries, cherries, kiwis and blueberries. Blueberries, in particular, have another very important quality. A study has shown that these fruits help normalize blood sugar levels and thus lower the risk of diabetes.

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