Summer for many is synonymous with whole days on the beach or in the mountains, barbecues with friends and relatives, long aperitifs in front of the sea. It may therefore seem complicated, especially on vacation, to continue to follow sports and a correct diet. But with a few precautions you can stay fit and still enjoy your holidays without too many sacrifices. Indeed in the summer thanks to the typical seasonal products offered by nature you can prepare many delicacies, without feeling on a diet.
Summer, in fact, is characterized by tasty vegetables and super tasty fruits with a thousand beneficial properties for the body and above all rich in water. The latter becomes an essential element in hot weather because drinking a lot is essential to keep the body hydrated. What’s better than a nice slice of fresh watermelon or watermelon on a sunny day? It is the fruit of excellence of this season, with bright colors and its sweet and refreshing taste. In fact, its sweet and juicy pulp becomes an excellent refreshing and thirst-quenching alternative during the hot days of July and August.
It is the fruit of the summer but those who eat it after meals could block digestion
The watermelon or watermelon is the fruit of Cocos nucifera, belonging to the Cucurbitaceae family, it is very rich in water and low in calories. Just think that 100 grams of watermelon, only of the edible part, provide just 16 calories. This combination of lots of water and few calories makes it the ideal alternative for dieters to ice cream or fat and calorie snacks.
Furthermore, watermelon is one of the fruits with the highest content of lycopene, a carotenoid capable of protecting cardiovascular health and even bones. In particular, it is a source of citrulline, an amino acid that once entered the body produces arginine, capable of promoting cardiovascular health. It is rich in vitamin C which helps to counteract the formation of free radicals. It is also rich in potassium which is also able to promote the cardiovascular system.
Therefore, watermelon, thanks to its tasty and thirst-quenching flavor and its freshness, is the fruit of summer but should never be consumed after meals. In fact, this is a pretty common mistake especially after a binge. In fact, precisely because it is rich in water, it is not recommended after lunch or dinner, as the very diluted gastric juices slow down digestion.
How and when to consume it
To enjoy all its benefits, it would be ideal to consume it as a morning or afternoon snack or after doing sports. Therefore, even when eating fruit and vegetables, you have to pay attention to small details. Even those with irritable bowel should avoid certain fruits that increase fermentation or consume them in small quantities, just like watermelon. Finally, those suffering from colitis must absolutely avoid watermelon seeds which have a laxative action.
Deepening
Marble buttocks before the summer with three exercises that are popular because they are stretched out without going to the gym