Flatulence and meteorism are problems that many people suffer from. Often, improper diet and poor digestion are the main causes. However, it would be wrong to think that getting rid of air through your butt is always something to be ashamed of.
Numerous studies have shown and prove that this is not the case at all. Indeed, a certain amount of flatulence during the day would not only not be harmful, but would also be seriously considered.
In fact, farting would also be a good indicator of good bowel activity. This may even prevent some diseases.
Of course, as in everything, one must not overdo it. More than a certain number, in fact, would no longer be a benefit, but could turn into a problem. At that point, it would be as necessary as it is recommended to contact your doctor for the appropriate investigations.
We think, for example, that there are combinations of foods that must be avoided in order not to have this problem. We know, for example, how much legumes are good for our body, but how much, at the same time, they can cause flatulence. However, there is a number within which this would not really be a problem, quite the opposite.
It sounds unbelievable but here’s how much farts we should be doing per day to properly eliminate intestinal gas and get better
The famous British scientific magazine Healthy and Natural World, in an in-depth research a few years ago, wanted to give a precise answer to this question.
That would be 20 per day, the perfect number of farts to produce daily. It can rise slightly for those who follow a vegan diet, rich in carbohydrates, vegetables and legumes that inevitably raise the average.
However, there would be no need to worry if each of us produced a similar or slightly higher quantity. If, on the other hand, the number were decidedly higher, then we should have a few more little thoughts. At that point, the smell would also become significant. If this were really unpleasant, it could be an indicator of some intolerances. The most easily found would be lactose, but it is not necessarily the only one.
This would be the case where a visit to a specialist could help to try to understand and solve the problem. Probably, by only changing certain foods within our diet.
It sounds unbelievable but here’s how much farts we should do per day to have proper intestinal balance. 20 flatulence, a number that seems important, but that shouldn’t scare us at all. As children are often told, in this case, it’s all health!
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