Proper hydration is the secret to any good workout. Especially in the summer when temperatures are warmer and our body eliminates liquids faster. For this reason we must always drink, both before and after physical exertion. And science tells us that cool drinks aren’t always the best solution. It sounds unbelievable but maybe we always got it wrong how and what to drink after training.
The incredible properties of hot drinks
A scientific research compared the body temperature after a workout of people who ingested hot and cold drinks. Well, the study found that athletes who drank something hot after exertion were able to cool down much faster. With significant benefits on recovery times and fatigue.
This is because hot drinks quickly increase sweating. And consequently they reduce the time it takes for our body to find the right temperature. So if after our training we are in the environmental conditions to be able to evaporate the sweat, let’s try drinking a tea or an herbal tea. And if sweat makes us uncomfortable, don’t worry. With these tips we will also be able to stop sweating even after taking a shower.
It sounds unbelievable but maybe we always got it wrong how and what to drink after training: the dangers of cold drinks
Drinking something cold or frozen, on the other hand, can be very dangerous. Indeed, it will cause us to have the opposite effect. The cold greatly constricts the blood vessels and slows the flow of blood. To overcome the problem, our body is forced to keep the heat inside, preventing us from cooling down and making us feel more hot.
The choice of what to drink is also influenced by the climatic conditions in which we train. If we live in a hot and humid place we always choose a drink at room temperature. If, on the other hand, the climate is dry and the humidity is low, let’s try a hot drink. We will find the balance in a few minutes.
Whatever our choice, we must never be dehydrated. We risk far more serious problems than a simple excess of heat or fatigue.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)