The Side Effects of Excessive Smartphone Usage
Knowing the side effects of using smartphones is essential to taking the right precautions. Smartphones and tablets have become ubiquitous in our daily lives, but recent studies have found that having your phone in your hand all the time can cause serious side effects.
In addition to impacting mental health and attention span, smartphones can also cause physical inconveniences linked to excessive use. One particular problem, dubbed “textitis,” has gained attention in recent studies. The term refers to a range of musculoskeletal disorders caused by excessive use of smartphones, including tendinitis, arthritis of the thumb, and the “trigger finger.”
The repetitive and unnatural movement of the thumbs during frequent smartphone use can lead to these issues. Dr. Wayne Weil, an American orthopedist, warns that if not treated adequately, these problems can compromise daily activities and may even require more invasive interventions.
Preventing textitis involves reducing smartphone use, changing finger typing techniques, and taking regular breaks. Using the index finger to type or alternating hands can help reduce strain on the thumbs. Additionally, adopting ergonomic techniques and taking breaks during prolonged device use can also be beneficial.
Similar recommendations also apply to other devices, such as video game consoles or computers, as excessive use or incorrect hand positioning can lead to similar problems.
It is important for individuals to be aware of the potential side effects of excessive smartphone usage and take proactive measures to prevent them. By being mindful of their smartphone usage habits and incorporating preventive measures, individuals can reduce the risk of developing textitis and other related physical issues associated with smartphone use.