Big Brother 2023 is taking a new direction this year as the housemates are being encouraged to take up regular fitness routines.
The Fit-Express exercise mat has been introduced to the Big Brother house, and the competitors are being led through intense morning workouts by fitness instructors Sergio D’Ottavi and Monia La Ferrera.
This new focus on fitness is designed to not only improve the physical health of the participants but also to promote mental wellness and create a positive, high-energy atmosphere within the house.
The exercise routines are a mix of cardio, strength training, and flexibility exercises, and are tailored to the individual needs and fitness levels of the housemates.
The ongoing fitness program is part of a wider initiative to support the contestants’ overall well-being and is designed to provide them with a healthy outlet for stress and anxiety.
The introduction of the Fit-Express exercise mat has already proven to be a hit with the housemates, with many expressing their enjoyment and appreciation for the new fitness regimen.
In addition to the physical benefits of regular exercise, the housemates are also finding that the workouts are a great way to bond as a group and promote positivity and mutual support within the house.
With the introduction of the Fit-Express exercise mat and the ongoing fitness program, Big Brother 2023 is demonstrating a commitment to the health and wellness of its contestants, and is setting a positive example for viewers at home.