Among the most important organs with respect to the correct functioning of our body, the liver acts by absorbing the nutrients taken in through the diet. For this reason, it is beneficial to detoxify the organ through the consumption of beverages detox.
The drinks detox they represent the main detoxification tool of the liver and of the whole organism in general. Let’s see together 4 best componentsuseful for the pursuit of our purpose.
Infusions, as well as teas and hot drinks, represent an incredibly effective tool for absorbing nutrients and beneficial substances. Indeed it is possible personally choose the ingredientscreating an infusion a doc, perfect for our needs of the moment. In the long run, the various stages of detoxification allow you to accumulate strength and energy, at the same time losing the excess pounds due to an accumulation of fat and liquids. Let’s explore the topic together.
Liver, the importance of a healthy and balanced diet
Our body, especially the liver, acts like a sponge compared to what we take in during the day. Our health condition becomes the mirror of our daily life and lifestyle. For this reason, nutrition plays a fundamental role in the proper functioning of our body. A diet rich in fruit and vegetables allows you to take the right amount of vitamins and minerals; the selection and the right amount of carbohydrates allows the accumulation of energy, without necessarily gaining weight; the protein finally they play the central role of nourishing our muscles.
However, it happens to periodically consume unhealthy foods, especially around the holidays or on special occasions. For this reason, where any person realizes they have hired excessive amounts of fat, sugar and the like, it becomes extremely important to follow a period of detoxification. The main tool in this case lies precisely in drinks detox. In this regard, we see below the most effective drinks for the pursuit of our purpose.
Drinks detox liver allies
- Warm water and lemon: we are talking about a quick solution to detoxify the liver and stimulate diuresis. In particular, taking warm water and lemon in the morning as soon as you wake up allows you to speed up your metabolism, stimulating digestion and at the same time fighting the sense of bloating. To fully enjoy the benefits, it is recommended to take it for three weeks on an empty stomach.
- Chamomile: the beneficial substances contained in chamomile, allow you to relax your muscles, promoting the functioning of the whole organism. Furthermore, the drink is rich in antioxidants, essential elements for the fight against free radicals.
- Mint tea: leave 20g of mint leaves to infuse in 250ml of hot water. Once the temperature suitable for consumption has been reached, it can be taken before going to sleep. To properly cleanse the liver, it is recommended to consume it for two consecutive weeks.
- Ginger and lemon: to be consumed three times a week, let the ginger infuse for a few minutes in boiling water; after that, add the juice of half a lemon and we take the mixture on an empty stomach. The ginger will help burn calories and stimulate the body, while the lemon will deeply cleanse the liver.