Are you looking for a way to lose weight without necessarily having to spend hours in the gym sweating and straining? Then you might be interested in a new method that promises to get you lose up to 5 kg in just 30 days. And the best part is that it doesn’t require any expensive equipment or complex training circuits. All you have to do is follow a intensive exercise program of just 30 seconds each.
Is it possible to lose weight with just 30 seconds of exercise?
The type of training that we will see involves a series of exercises that can be easily done at home, without the need for expensive equipment or a personal trainer. However, it is not a program for the lazy: it must be followed with constancy and dedication, every day without breaks. Furthermore, to obtain the desired results, it is important to combine it with a healthy and balanced diet.
The program was designed by industry experts and is based on the idea thattraining intensity it is more important than duration. This means that even alone 30 seconds of intensive exercise they can be more effective than an hour of slow walking or a weight lifting session. The goal is to speed up the metabolism and make the body work to its maximum capacity, burning excess calories and fat.
The training program to lose up to 5 kg in a month
If you’re looking for an easy and effective way to lose weight and get in shape, then this workout program could be the ideal solution for you. Let’s see in detail how it works.
Each exercise must be performed for 30 seconds at maximum intensityfollowed by 30 seconds of slow walking.
- Games with the squats with dumbbells: functional exercises that target quadriceps, hamstrings and glutes, allowing you to burn many calories.
- Do the sprint: a high-intensity exercise that helps burn calories quickly and stimulate the metabolism. To do them, just sprint from a standstill and maintain the pace of the race for 30 seconds.
- Do the push ups: they do not require the use of any tools and are extremely functional.
- Fate burpee: It’s an explosive, high-intensity full-body exercise that boosts your metabolism and helps burn fat. Compared to the others it should be explained a little better: stand up with your feet shoulder-width apart and your arms at your sides. Squat down and place your hands on the floor in front of you, then kick up and jump straight up.
- The bicycle: lie on your back and start simulating pedaling with your legs pointing up. Your abs will benefit!
That’s all. But remember that, as with any training program, consistency and dedication are the key to success. And if you match the workout daily to a balanced diet, the results will not be long in coming!
Diet and training are in fact closely interconnected: while exercise helps burn excess calories and fat, a healthy diet provides our body with the nutrients it needs to function properly and to support physical activity. Without adequate nutrition, training can be less effective and even counterproductive. For example, if you don’t get enough protein, your body may use your muscles for energy during exercise, instead of burning excess fat.