High bad cholesterol is a risk factor for heart health. In fact, excess LDL cholesterol could clog arteries thus causing serious cardiovascular problems. For this reason it is essential to remember to follow a diet free of fats and sugars, integrating more fruit and vegetables.
Foods like red meat, eggs, and cheeses, when eaten in large quantities every day, can raise bad cholesterol, as well as cause other problems. Yet you need to know the optimal amount and what foods to eat to keep it under control.
Today we will address the topic of cheese, one of the most loved and most consumed foods by Italians. Many are unaware of which and how much cheese to eat to reduce bad cholesterol and increase good cholesterol. Well, there are low-fat cheeses on the market, suitable for those suffering from hypercholesterolemia.
So let’s see what are the low-fat cheeses that can also be eaten by those suffering from hypercholesterolemia and the quantity to be taken.
Many are unaware of which and how much cheese to eat to reduce bad cholesterol and increase good cholesterol
Experts suggest that we can eat 3 servings a day of milk and yogurt, while during the week we should eat dairy products and cheese 2/3 times. In fact, milk and its derivatives are necessary in a healthy and balanced diet, as they provide the necessary calcium intake and are a source of protein.
Research conducted by the University of Copenhagen claims that taking 80 grams of fresh cheeses per day not only reduces bad cholesterol but increases the good one. You should choose non or slightly seasoned cheeses, opting for mozzarella, preferably light, and ricotta.
In addition to these two types, we also recommend spreadable cheeses, robiola, stracchino, feta and tuma.
Data in comparison
In summary, it is not necessary to eliminate cheese from one’s diet since, comparing the data on quantity and cholesterol, it does not contain more than other foods.
For example, 100 grams of low-fat cheese contains about 70 mg of cholesterol. This data is important because it makes us understand that cheese contains the same amount of cholesterol as “lean” foods such as chicken and sea bream. Just avoid exceeding the quantity, as well as opting for the low-fat cheeses mentioned to keep yourself in line and healthy, especially keeping cholesterol at bay.