Some foods are known to be bad for your teeth. But how many know about the foods that protect mouth health? Often they are the most unsuspected. In fact, many believe that this fall delight will ruin your teeth, but it could actually protect them from tooth decay.
A myth to dispel?
Tooth decay and inflammation of the gums are certainly problems to be avoided at all costs. Not just because they are annoying and lead to a hefty bill at the dentist. But also because they can degenerate into further health problems: when gingivitis becomes periodontitis, there is a risk of tooth loss or the onset of serious diseases.
It is therefore a good habit to brush your teeth after each meal and to floss at least once a day. It is also important to avoid the foods that damage the well-being of the mouth the most. Candies and carbonated and sweetened drinks, in particular, are among the products to be consumed in moderation.
However, there are foods with a bad reputation that may actually do you good. This is the case, for example, of one of the most loved drinks by Italians. But a frequent doubt concerns acidic foods: is the fact that they are harmful to the teeth a myth to dispel?
On the one hand, foods with high acidity can damage the enamel. But, on the other hand, some sour-tasting earth products have unexpected effects. This is the case of a beloved autumn fruit.
Many believe that this fall treat spoils your teeth, but it could actually protect them from tooth decay
Autumn offers an abundance of fruit and vegetables that are beneficial to health. Among these, the pomegranate stands out. Its grains not only have important nutritional properties, but are also a precious beauty ally. For example, there you can use it to prepare an anti-aging facial tonic at home.
However, many believe that, being particularly acidic, pomegranate damages tooth enamel. This may be true: in fact, it is best to rinse your mouth after eating it. But experts also point out a potential protective effect of the pomegranate.
Like many other red-fleshed fruits, pomegranates are rich in anthocyanins. These substances could help to calm inflammation, but also to reduce the concentration of bacteria that cause tooth decay.
This is why, when you suffer from gingivitis or periodontitis, or in the presence of caries, it is important to fill up with red fruit. Strawberries aren’t in season for sure, so why not have a good feast of pomegranate?