Renowned Italian doctor, Matteo Bassetti, has spoken out against intermittent fasting, warning that it could have deadly consequences. In a recent interview, Bassetti silenced Antonella Viola, a supporter of fasting, stating that those who practice this diet regimen are putting their health at risk.
Bassetti’s comments come in the midst of a growing trend towards intermittent fasting, with many believing it to be a miracle solution for weight loss and improved health. However, the doctor cautions that fasting can have severe consequences on the body, including dehydration, nutrient deficiencies, and even death.
His remarks echo those of other health professionals, such as Oscar Farinetti, who have criticized the extreme nature of fasting diets. Farinetti believes that sustainable lifestyles, rather than quick fixes like intermittent fasting, are the key to long-term health.
Despite the risks associated with fasting, there are some who believe in its benefits. Proponents argue that intermittent fasting can improve metabolism, reduce inflammation, and even promote longevity.
However, the debate surrounding intermittent fasting continues to rage on, with experts weighing in on both sides of the argument. While some advocate for moderation and a balanced approach to diet and wellness, others warn against the potential dangers of extreme fasting practices.
In the end, the choice to fast or not is a personal one. But as the discourse around intermittent fasting continues to evolve, it’s clear that there is no one-size-fits-all solution when it comes to health and wellness.