The weather is one of the external factors that influence sports performance. On rainy and stormy days, many people hesitate to go for a run or hit the gym. However, specialists say that doing physical exercise on rainy days has extra benefits. The patter of raindrops causes plants, trees, and soil to release sweet-smelling compounds that can improve mood when inhaled.
Humidity and atmospheric pressure can also affect performance on rainy days. The combination of heat and environmental humidity can prevent excess heat from being eliminated from the body, leading to dizziness, cramps, and exhaustion. Despite this, running and breathing outdoors on rainy days can improve respiratory health and immunity.
Austrian scientists conducting experiments in the Alps found that participants who walked in strongly ionized air had higher levels of a vital antibody located in the mucosal lining of the mouth, nose, and intestine. Furthermore, running on muddy surfaces can also have health benefits, as mud is rich in microbes that improve mood.
When going for a run or walk on rainy days, there are seven recommendations to keep in mind. These include wearing a hat with a visor, wearing appropriate clothing, keeping feet dry, wearing visible clothing, protecting belongings with waterproof materials, avoiding training during an electrical storm, and reducing speed to avoid injuries on slippery ground.
Overall, while the weather can impact sports performance, taking the necessary precautions and embracing the benefits of training in the rain can lead to improved physical and mental well-being.