Men in the evening, women in the morning: yes, there is the right time to train

Stress, work, study, friends, children, cohabitants, rest. Finding a moment to think about the well-being of your body is increasingly difficult. For most people, the best time to train is dictated by a single constant: the time available. But for those who want to get maximum performance from the exercises, there are times when our muscles are “more likely” to be trained.