A healthy diet plays an important role in hormonal balance. But what foods does the body need during menopause?
Seven foods stimulate hormone production in the body
Among other things, progesterone is an important hormone produced in the body. There are foods that contain certain nutrients that support progesterone production in the body.
These include foods high in vitamin B6, zinc and magnesium.
1. Lentils – lots of vitamin E
Lentils are naturally rich in vitamin E, which protects cells. A perfect anti-aging agent. They also contain lots of minerals such as potassium, calcium, magnesium and iron. And not only that.
During menopause, after stopping the pill or when planning a family, lenses can also compensate for a progesterone deficiency.
2. Chasteberry – popular for menopausal symptoms
Although chasteberry is not a food in the classic sense, the medicinal plant can provide excellent relief from menopausal symptoms.
You can take chasteberry either as a tea, tablets or drops. Among other things, the plant can also help relieve premenstrual syndrome (PMS).
3. Yamswurzel
As a dietary supplement, yam root helps during menopause, especially against hot flashes, sweating and restlessness.
4. Buckwheat – protects the vessels
Buckwheat is an underrated food. The small grains not only support hormone production during menopause. They also increase the elasticity of the veins and protect the vessels. The natural product also protects against vascular calcification.
5. Oatmeal – real all-rounders
Like buckwheat, oatmeal can also help you compensate for progesterone deficiency.
The small flakes can also contribute to healthy skin and have a positive effect on the intestinal flora.
6. Chocolate – enjoy in moderation
If you want to do something good for yourself during the menopause, then the best way is with dark chocolate. Because it is also rich in antioxidants and contains less sugar.
But be careful! This is not a free pass to eat chocolate in large quantities.
7. Peanut butter
Peanuts can have a positive effect on progesterone deficiency. The protein it contains as well as the minerals and vitamins are not to be despised.
However, with whole nuts you should make sure that they are not salted. Salt in large quantities removes fluid from the body.
Hormones in imbalance: You need to know these symptoms
Cycle disorders: Irregular periods, prolonged or shortened cycle lengths, and absent or very light bleeding
PMS symptoms: increased mood swings, irritability, nervousness, fatigue, sleep disorders, breast tenderness, headaches and water retention before menstruation
Mood swings: Hormones imbalance can lead to emotional instability, depression, anxiety and irritable behavior.
Weight gain: Hormone problems can also affect metabolism and contribute to weight gain.
sleep disorders: Sleep disorders such as insomnia and restless sleep are not uncommon during menopause.
Notice: If you have hormone problems, it is advisable to talk to a doctor about individual treatment options.