Constipation is a condition that generates discomfort, discomfort and physical pain in those who experience it. It brings with it a feeling of bloating, heaviness and dissatisfaction. It can be a momentary and easily resolvable situation, or it can last over time until it becomes chronic.
Most of the time this situation is the alarm bell of a diet low in fiber and hydration, as well as of insufficient sporting activity.
There are also more serious cases in which constipation, or constipation, depends on pathological conditions, such as anxiety and stress or trauma.
To combat it, it is good to start immediately to integrate the right nutrients into our diet to restore the order of the organism.
The August garden, for example, offers great opportunities and solutions to purify the intestines and help unblock this process. Let’s find out below the 3 summer vegetables that will be a real panacea for our intestinal regularity.
No more lazy gut with these 3 extraordinary August vegetables
Let’s start with cucumbers. We all know how refreshing and regenerating cucumbers are, and this depends on the large amount of water from which they are formed. Cucumber contains even 96.7% of it, which makes it the food with the greatest presence of water in absolute.
Furthermore, cucumber is a precious source of mineral salts and vitamins of groups B and C. It also contains very few calories, about 12 kcal per 100 g of product.
The cucumber, in addition to being thirst-quenching, can also boast diuretic and purifying properties, and in fact it helps purify the intestine. We also remember that it is possible to say goodbye to swelling and water retention thanks to these natural remedies.
An additional curiosity that perhaps not everyone knows about cucumbers is that their peel is a very powerful natural repellent for many types of insects. In fact, it is able to move them away from home and garden as you can read in this article.
Chicory
Chicory is also very rich in water, as well as dietary fiber, mineral salts and vitamins. Its function is purifying and detoxifying. The leaves of this plant are good both raw and cooked. Furthermore, very few people know that chicory can also be used as an exquisite coffee substitute drink.
Swiss chard
Here is another purifying and diuretic vegetable. Beets promote intestinal flow, aid digestion and purify the body. So we will never have a lazy gut again with these 3 amazing August vegetables. This vegetable is highly recommended in low-calorie diets because it is rich in fiber, minerals and vitamins but is low in calories.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)