No more low blood pressure and a sense of exhaustion with these anti-heat foods to eat absolutely

The scorching heat has now arrived in our homes and to counter it the first thing to do is to fight it with power.

To come to our rescue there are the so-called anti-heat foods. These help us withstand the heat and also keep low blood pressure at bay. The solution therefore is to opt for fresh and fast, healthy and nutritious foods that do not weigh down the digestion and the body.

When temperatures rise dramatically, the first thing to do is to stay well hydrated. Drink at least 2 liters of water a day and limit excessive consumption of coffee, which tends to promote dehydration. Also avoid the intake of sugary and alcoholic drinks which do not provide any nutrients but tire the body.

Therefore, no more low blood pressure and a sense of exhaustion with these anti-heat foods to eat absolutely.

To combat the heat on the tables, the so-called fresh foods cannot be missing: fruit, vegetables but also cold dishes such as tasty salads or rice salads. Here, for example, is a delicious but light recipe The ingenious quick and very tasty sandwich that is becoming popular and with its very few calories is suitable for the diet.

Anti-heat foods

In nature, however, there are foods rich in nutrients that allow us to remain light and fresh without sacrificing taste.

Zucchini and cucumbers, for example, are excellent allies against the summer heat with their very low energy value. Rich in mineral salts and vitamins and compounds for over 90% of water, they are a panacea for our skin and also ideal for staying hydrated.

The melon and also the watermelon, rich in water and mineral salts, especially potassium, help us keep us light, hydrated. Furthermore, thanks to the presence of potassium and magnesium, they allow us to control blood pressure, and to counteract the sense of exhaustion typical of the summer months.

As far as proteins are concerned, the best to choose are chicken and sole with their lean and easily digested meats. They allow us to make a nutrient-rich but light lunch.

Advice

The advice is not to exceed in the consumption of sugary and high-fat foods, which weigh down and put our body under greater stress, increase the sensation of heat and exhaustion.

Well, no more low blood pressure and a sense of exhaustion with these anti-heat foods to eat absolutely